Sophocles Oedipus the King essays

Literature

Area XIII : CARAGA REGION GEOGRAPHICAL LOCATION Region XIII or the Caraga Administrative Region is the most up to date locale made under Republic Act No. 7901 affirmed on February 23,1995. It comprises of the territories of Agusan del Norte, Agusan del Sur, Surigao del Norte and Surigao del Sur. Its urban areas are Surigao and Butuan. It has a land territory of 18,847 sq. kms. Butuan Bay and Surigao Strait encompasses it on the north, and the Philippine Sea on the east. On the South are the Davao territories and Misamis Oriental and Bukidnon on the west.Its nearness to other development zones, for example, the Cagayan †Iligan hallway and the Davao Gulf Economic Zone is a favorable position. Populace In 2000, its populace was 2,076,000 with an expansion of 6. 42% from its populace of 1,942,687. In 1990, there were 947,199 (51%) and 912,982 females. Social GROUPS Majority of the occupants of the area are of Visayan genealogy. The ethnic occupants incorporate the Manobo, the Mamanw a and different clans. It is accounted for that during the early long stretches of the Caraga district, its occupants originated from terrain Asia, trailed by Malayans, Arabs, Chinese, Japanese, Spanish and Americans.Migrants from the Visayan and Luzon territories later settled in the zone. A large portion of its occupants talk the Cebuano lingo and dwell in the provincial regions. Atmosphere The locale when all is said in done has no unmistakable dry season. Precipitation happens during the time with overwhelming downpours from November to January. Tempests may happen on the northern and eastern segments confronting the Pacific Ocean. The remainder of the district are generally tropical storm free. Regular RESOURCES Rich in common assets, the district has huge tracts of land accessible for development.The area is noted for its wood based economy, its broad water assets and its rich mineral stores, for example, iron, gold, silver, nickel, chromite, manganese and copper. Its driving harvests are palay, banana and coconut. It has phenomenal the travel industry possibilities in light of its untainted and wonderful sea shores, plenteous and new fish, antiquated and recorded tourist spots, blistering and cold springs, evergreen woodlands and refreshing climate. Offices The whole area is associated by streets from and to the significant business, exchanging and preparing focuses of Cagayan de Oro and Davao.Butuan City is being created as the local community with present day offices. There are optional seaports and air terminals in the district. History The â€Å"Kalagans†, called â€Å"Caragans† by the Spaniards, involved the area made out of the two territories of Surigao, the northern piece of Davao Oriental and eastern Misamis Oriental. The two Agusan territories were later sorted out under the managerial locale of Surigao and turned into the autonomous Agusan area in 1914. In 1960, Surigao was isolated into Norte and Sur, and in June 1967, Agusan f ollowed suit.While Butuan then was only a town of Agusan, the logging blast during the 1950s attracted business to the region. On August 2, 1950, by prudence of Republic Act 523, the City Charter of Butuan was affirmed. It is reported[by whom? ] that during the early long periods of the Caraga area, its occupants originated from terrain Asia, trailed by Malayans, Arabs, Chinese, Japanese, Spanish and Americans. Transients from the Visayan and Luzon territories later settled in the zone. The vast majority of its occupants communicate in Cebuano and dwell in the country zones. LanguageSurigaonon is the essential language that is natural to the district, is spoken by 33. 21% of the families, trailed by Butuanon by 15%; Kamayo, by 7. 06%, and Manobo, by 4. 73%. Cebuano is generally spoken by 33. 79% of the family units in the area. The rest speak Boholanon, by 5. 87%; Hiligayon, by 2. 87%; and different vernaculars by 7. 20%. Surigaonon is a neighborhood Philippine language spoken in th e territories of Surigao del Norte and Surigao del Sur and some bit of Agusan del Norte particularly in towns close Mainit Lake. ReligionThe 1995 enumeration uncovered that the predominant religion in the district was Roman Catholic, with the number of inhabitants in 1,397,343 or 79% of the absolute family populace in Caraga. what's more, the 1,000,000,000,000,000,000,000% is the number of inhabitants in germs and microscopic organisms. Land Classification and Major land employments Of the absolute land territory, 71. 22% is forestland and 28. 78% is alienable and expendable land. Significant land utilizes incorporate forestland containing 31. 36% and 23. 98% of farming and open spaces. Timberland spread is diminishing because of infringement/poaching. Geography The district is portrayed by rocky zones, level and moving lands.Mountain ranges partition Agusan and Surigao regions and sub-ranges separate the vast majority of the swamps along the Pacific Coast. The most beneficial horti cultural territory of the area lies along the Agusan River Basin. The renowned Agusan Marsh sits in Agusan del Sur. Among the lakes in the district, Lake Mainit is the greatest. It navigates eight regions: Alegria, Tubod, Mainit and Sison in the Province of Surigao del Norte and Tubay, Santiago, Jabango and Kitcharao in Agusan del Norte Location and size Caraga Region, arranged in the upper east segment of Mindanao, is between 8 00’ to 10 30’ N. atitude and 125 15’ to 126 30’ E. longitude. It is limited on the north by the Bohol Sea; on the south by the territories of Davao, Compostela Valley and Davao Oriental of Region XI; on the west by Bukidnon and Misamis Oriental of Region X; and on the east by the Philippine Sea and the Pacific Ocean. The district has an all out land territory of 18,846. 97 km?. This speaks to 6. 3% of the country’s all out land territory and 18. 5% of the island of Mindanao. 47. 6% of the absolute land zone of the locale ha s a place with the territory of Agusan del Sur. Political Map of Caraga [pic] | |Province/City |Capital |Population |Area(km? ) |Pop. Thickness | |(per km? ) | |Agusan del Norte |Cabadbaran City |285,570 |1,773. 2 |161. | |Agusan del Sur |Prosperidad |559,294 |8,966. 0 |62. 4 | |Dinagat Islands |San Jose |530,281 |3,009. 27 |176. 22 | |Surigao del Norte |Surigao City |481,416 |1,936. 9 |175. 8 | |Surigao del Sur |Tandag City |501,808 |4,552. 2 |110. 2 |Tulalang Summary In this story Tulalang was thoughtful and their work was extremely poor that’s why an old individual assistance him one day while he was in the timberland. After that Tulalang along with his family gotten rich and incredible. Despite the fact that they become rich they are as yet kind. The entirety of their kin regard them. There are numerous foes needed to overcome them yet nobody can vanquish them in light of Tulalang’s supernatural ring and his enchanted blade. Beside that both Tulalang and his siblin g was courageous and they are sufficiently prepared to battle their foe. They are both talented and splendid as far as battle.Until the end they will never be crushed and they become progressively solid and ground-breaking. About the Author Eugene Evasco is an individual from the workforce of the Filipino Department of the College of Arts and Letters, UP Diliman, where he was once Assistant Chair. He educates Araling Pilipino (Filipino Studies) and Panitikang Pambata (Children’s Literature). He additionally fills in as the editorial manager of Lagda, a refereed diary distributed by the Filipino Department of UP. He got his PhD in Creative Writing from a similar University. Evasco has composed honor winning stories for youngsters and grown-ups, verse, and expositions in Filipino.In 2005, he was perceived as the National Fellow for Children’s Fiction by the Likhaan: UP Institute of Creative Writing for his splendid commitment in children’s writing. The Story Updat e In English and Filipino with a synopsis in Hiligaynon! This story tells about the experiences of Tulalang, epic saint of the Ilianen Manobo in North Cotabato, and his union with the little girl of the sun and the moon. This book is suggested for exercises on the writing of the lumad of Mindanao, for Values Education and Civics and Culture. It is a Manobo story. Manobo† or â€Å"Manuvu† implies â€Å"person† or â€Å"people†; it might likewise have been initially â€Å"Mansuba† from man (individual or individuals) and suba (waterway), henceforth meaning â€Å"river individuals. † A third deduction is from â€Å"Banobo,† the name of a stream that by and by streams to Pulangi River around 2 km underneath Cotabato City. A fourth is from â€Å"man† meaning â€Å"first, aboriginal† and â€Å"tuvu† meaning â€Å"grow, development. † Manobo † is the hispanized structure. The Manobo Belong to the first supply of proto-Philippine or proto-Austronesian individuals who originated from South China a huge number of years prior, sooner than the Ifugao and other patio building people groups of the northern Luzon.Ethnolinguist Richard Elkins(1966)coined the term â€Å"Proto-Manobo† to assign this load of native non-Negritoid individuals of Mindanao. The first Manobo pioneers lived in northern Mindanao: Camiguin, Cagayan, and a few regions of Bukidnon and Misamis Oriental. Subgroups are: Agusan-Surigao, Ata, Bagobo, Banwaon, Blit, Bukidnon, Cotabato(which incorporate the Arumanen, Kirintekan, and Livunganen), Dibabawon, Higaonon, Ilianon, Kulamanen, Manuvu, Matigsalug, Rajah Kabungsuan, Sarangani, Tboli, Tagabawa, Tigwa, Ubo, Umayamnon, and western Bukidnon.Manobo dialects illustrative of these gatherings are Agusanon, Banwaon, Binukid of Mindanao, Cagayano of Cagayancillo Island, Cotabato Manobo, Dibabawon Manobo, Eatern Davao Manobo, Ilianon Manobo, Kidapawan, Kinamigin of Camiguin Isla nd, Livunganen, Magahat, Sarangani Manobo, Southern Cotabato and Davao Manobo, Tasaday, Tagabawa, Tigwa Manobo,, Ubo of the Mt Apo district in Davao, western Bukidnon Manobo, and western Cotabato Manobo (Elkins 1966; Olson 1967). About the Story The tale of Tulalang's experiences is an approach to keep the Manobo culture alive.The stories help to restore and keep up the qualities framework and customs of the Manobos. Tulalang's biography, especially how he wedded the little girl of the sun and the moon, contains mama

How to Reduce Tension With Progressive Muscle Relaxation

How to Reduce Tension With Progressive Muscle Relaxation Stress Management Management Techniques Relaxation Print Reduce Tension With Progressive Muscle Relaxation By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of 8 Keys to Stress Management. Learn about our editorial policy Elizabeth Scott, MS Updated on May 31, 2019 Compassionate Eye Foundation / Justin Pumfrey / Digital Vision / Getty Images More in Stress Management Management Techniques Relaxation Physical Techniques Time Management Effects on Health Situational Stress Job Stress Household Stress Relationship Stress Progressive Muscle Relaxation (PMR) is an effective technique for reducing overall body tension as well as psychological stress. This simple technique involves the tensing and relaxing of all of the major muscles in your body in order from your head to your feet.  By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively. Fortunately, it can be easily learned and practiced virtually anywhere. Research shows that relaxing your body physically can also release psychological tension and stress, minimizing your stress reactivity and decreasing your experience of chronic stress.  There are other effective ways to minimize psychological and emotional stress, but PMR can offer you one more tool to manage stress, which can help you to build your resilience overall. With regular practice, the relaxation triggered by the PMR technique can come more quickly and automatically, making it a great go-to technique for many situations that involve physical tension. As you practice tensing and relaxing all of your bodys muscle groups, you can move to a shortened version of this activity, known as  Deep Muscle Relaxation, where you rapidly relax your whole body. (When practicing DMR, I like to imagine relaxation streaming from my head to my feet like water being poured, and gently engulfing me.)  As you reduce the tension you carry in your body, your whole being will feel less stress and you will enjoy increased physical and emotional health. How to Do Progressive Muscle Relaxation Here’s how to get started: Find Some Time.  Block off at least 15 minutes to begin.  I recommend setting an alarm for yourself, in case you fall asleep. (This will allow you to relax more completely, knowing you wont lose track of time.)  I also recommend finding a private place so youll feel more comfortable with step #3.Sit and Make Yourself Comfortable.  After finding a quiet place and several free minutes to practice progressive muscle relaxation, sit or lie down and make yourself comfortable.  Its more effective to stretch out and lie down, but if you dont have room to lie down, sitting in a comfortable chair is fine as well.  Unfold your arms, however, and uncross your legs so that you have easy circulation and your body is able to really relax.Start With Your Face.  Begin by tensing all the muscles in your face and scalp. Make a tight grimace, close your eyes as tightly as possible, clench your teeth, even move your ears up if you can. Hold this for the count of eight as you inhale.Let Go of Your Tensio n.  Now exhale and relax completely. Let your face go completely lax, as though you were sleeping. Feel the tension seep from your facial muscles, and enjoy the feeling.  Take your time and relax completely before you move onto the next step.  You can repeat this step until your face feels thoroughly relaxed if desired.Move to Your Neck.  Next, completely tense your neck and shoulders, again inhaling and counting to eight. Then exhale and relax.  Again, this step can be repeated until you feel absolutely relaxed in this area, particularly because many people carry tension in their neck and shoulder muscles.  Take your time, and let yourself go.Work Your Way Down.  Continue down your body, repeating the procedure with the following muscle groups:chestabdomenentire right armright forearm and hand (making a fist)right handentire left armleft forearm and hand (again, making a fist)left handbuttocksentire right leglower right leg and footright footentire left leglower left leg and footle ft footfaceneck, shoulders, and armsabdomen and chestbuttocks, legs, and feetPractice.  Then Abbreviate.  For the shortened version, which includes just four main muscle groups, quickly focus on each group one after the other. With practice, you can relax your body like ‘liquid relaxation’ poured on your head and it flowed down and completely covered you. A Word From Verywell This takes practice, of course, but it may take less time to develop this skill than you may imagine. Once youre able to relax your body from head to toe, your mind will feel more relaxed as well, and your overall stress levels will decrease as well.  This exercise can help you to minimize chronic stress and build resilience to the stress you face in the future. You can use progressive muscle relaxation to quickly de-stress any time, making it a wonderfully effective tool.

Summary Of Dinner Party Economics Written By Eveline

In this report, we will be taking a look in Dinner Party Economics written by Eveline Adomait and Richard Maranta. Specifically, we will be looking at Chapters eleven and twelve; Macroeconomic policy and inevitable political debate. Hello its me gka d shk gd h gd hj gusg Let us first dive into chapter eleven about macroeconomic policy. The big picture in this chapter is that policy matters. Some big questions and ideas we should have from this chapter are: 1) Who is in charge?-â€Å"what can a government do (if anything) to change its country’s economic circumstances? What are the tools of the trade, so to speak?† (page 146) 2) What is your problem? Before we even think about what policies are in effect and should be in effect for certain†¦show more content†¦It considers how we can measure the economy and the ways to do so. When evaluating our problem, we must take in mind the measure of what is at stake. We conduct measurements of the economy and all that we need to be able to get the full picture and get the absolute best information to make the best and most accurate decision. From that step, it will give us a clearer picture of whether we should take the ‘wait and see’ step or the ‘at your discretion’ step. One final things that connects to the subject of policy is what is in chapter four. Chapter four talks about money as the main topic. What interested me is the conversation between the students at the beginning of the chapter (page 27). Money is such a general thing that can be looked at, spent and used in so many different ways. Even a group of similar people (students in university), can have such different ideas of money because of the way they live, grew up and were taught and handled money. Many policies involve money. If so many people have such different ideals when it comes to money, are policies fair? Well I guess you could look at that question as one of the roles of policy. To bring fairness to the economy. Now to jump into chapter twelve; inevitable political debate. There a truly going to be endless and infinite amounts of political debates for as long as we shall live here on this earth. Everyone one has an opinion, especially when it comes to society,

The Charges Against Socrates Essay - 640 Words

The Charges Against Socrates The charges against Socrates were brought upon him by a man names Meletus. Meletus was a young man that Socrates did not know very well. These charges brought on by Meletus caused the indictment of Socrates. One of the charges in the affidavit written by Meletus against Socrates is that he is corrupting the youth. Another charge that is brought upon Socrates is that of he is making up new Gods and disregarding the old Gods the Athenians believe in. These were the charges brought on Socrates. Socrates starts his defense by addressing the jury and telling them that his accusers had a prepared speech, while Socrates speech will be completely improvised. Socrates continued to further disassociate†¦show more content†¦Towards the end of Socrates defense he states, They enjoy hearing these being questioned who think they are wise, but are not. Socrates is telling the jury that he has been honest with them and that he does not corrupt the youth, the youth and others follow him around for the reason in quotations. This was Socrates defense. If I were a juror in this trial I would plan to vote note guilty. The basis of my decision would be simple. In Socrates defense speech he is clear in his arguments, and I was thoroughly convinced when he cross examined Meletus and cornered him on many areas of his charges against Socrates. An example of this is when Socrates says, All Athenians, it seems, make the young into fine and good men, except me, and I alone corrupt t hem. Is that what you mean? -- That is most definitely what I mean. Socrates then goes and counter attacks by asking Meletus if this also applies to other animals. Socrates asks if all men improve horses and only one person corrupts them. Socrates ends this small argument by saying You have made it sufficiently obvious, Meletus, that you have never had any concern for our youth; you show your indifference clearly; that you have given no thought to the subjects about which you bring me to trial. This quote from the text obviously shows that Meletus does notShow MoreRelatedWhat Are The Charges Against Socrates?1019 Words   |  5 PagesOctober 2015 What are the charges against Socrates as recorded in the Apology. Is he guilty of them? Why or why not? The Apology is assumed to be the most realistic account that has been conserved of Socrates defense of himself as it was presented before the Athenian Council. It is in essential agreement with the references to the trial that occur in Plato s other dialogs. 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Compare and Contrast Essay- Speak Free Essays

These themes are very prevalent with the man in Not Waving But Drowning by Steve Smith and with Melinda from Speak by Laurie Hales Anderson. In the novel Speak, the mall character, Melinda Sordid has many tough problems to face. Sometimes, she chooses not to ask for help, but merely hang back and let It pass her by. We will write a custom essay sample on Compare and Contrast Essay- Speak or any similar topic only for you Order Now After a while, her problems almost swallow her whole. She gets the help she needs when she acts well enough to deserve it again. However, in Not Waving But Drowning, the man did not treat people very well, did not deserve help, and did not et it. He lost his battle against the world and took his own life. In both cases, the choices you make decide whether or not you get the help that you need. The man from Not Waving But Drowning, whom will be called George for the time being, and Melinda Cordons seem to have many things In common. But there are some key differences between them. For one, Melinda lives through her pain. By the end of her story, she has gotten help and is well on the Journey of rediscovering herself, however, George was not so lucky. George was known for messing with people and being a prankster. Even though this could’ve been a defense mechanism, George may have brought his tragic death or pain on himself. Whether or not George actually died or he Just had extreme depression and pain In his heart from the world is not clear, but he clearly Is not able to deal with the amount of pain that he Is dealing with. A major difference between Melinda and George would be that one lived through their painful ordeal and one did not. Another major difference between Melinda and George would be suicide. By the ay that Not Waving But Drowning implies that it was â€Å"too cold for his heart to handle†, George sounds dead. The cause of death being the fact that his heart couldn’t handle the cold, but not literally. This means that he couldn’t take the pain, and ended his own life. Melinda, however, only made one attempt at cutting her wrists with paperclips. In fact, after that being her all time low, she picked herself back up and found her own strength in her flaws. The matter of suicide is another difference that Melinda and George have. There is, however, one major similarity that George and Melinda have. Nobody saw his or her cries for help. For George, â€Å"Nobody heard him, but still he lay a Joke because he loved â€Å"larking† or messing around. Melanin’s cries for help were written off as well, such as when she cried on Christmas, her sudden drop in social skills, grades, and an effort at life. They are clearly cries for help when it is realized that she longs for a friend, no matter how much she pushes people away. Melinda and George Just want some help but nobody recognizes it. The help you get depends on how you treat others and whether or not you deserve it. George and Melinda treat people in certain ways. George treats everything like a Joke, therefore his cries for help and pain is written off as a Joke. Melinda treats people as awfully as she feels inside. One mistake made her from a normal carefree girl to who she is in most of the novel Speak. Her mistake does not make her unworthy of help, so she gets it. No matters how long it takes, better late than never, help with come to those who deserve it. How to cite Compare and Contrast Essay- Speak, Essays

Compare and Contrast Essay- Speak Free Essays

These themes are very prevalent with the man in Not Waving But Drowning by Steve Smith and with Melinda from Speak by Laurie Hales Anderson. In the novel Speak, the mall character, Melinda Sordid has many tough problems to face. Sometimes, she chooses not to ask for help, but merely hang back and let It pass her by. We will write a custom essay sample on Compare and Contrast Essay- Speak or any similar topic only for you Order Now After a while, her problems almost swallow her whole. She gets the help she needs when she acts well enough to deserve it again. However, in Not Waving But Drowning, the man did not treat people very well, did not deserve help, and did not et it. He lost his battle against the world and took his own life. In both cases, the choices you make decide whether or not you get the help that you need. The man from Not Waving But Drowning, whom will be called George for the time being, and Melinda Cordons seem to have many things In common. But there are some key differences between them. For one, Melinda lives through her pain. By the end of her story, she has gotten help and is well on the Journey of rediscovering herself, however, George was not so lucky. George was known for messing with people and being a prankster. Even though this could’ve been a defense mechanism, George may have brought his tragic death or pain on himself. Whether or not George actually died or he Just had extreme depression and pain In his heart from the world is not clear, but he clearly Is not able to deal with the amount of pain that he Is dealing with. A major difference between Melinda and George would be that one lived through their painful ordeal and one did not. Another major difference between Melinda and George would be suicide. By the ay that Not Waving But Drowning implies that it was â€Å"too cold for his heart to handle†, George sounds dead. The cause of death being the fact that his heart couldn’t handle the cold, but not literally. This means that he couldn’t take the pain, and ended his own life. Melinda, however, only made one attempt at cutting her wrists with paperclips. In fact, after that being her all time low, she picked herself back up and found her own strength in her flaws. The matter of suicide is another difference that Melinda and George have. There is, however, one major similarity that George and Melinda have. Nobody saw his or her cries for help. For George, â€Å"Nobody heard him, but still he lay a Joke because he loved â€Å"larking† or messing around. Melanin’s cries for help were written off as well, such as when she cried on Christmas, her sudden drop in social skills, grades, and an effort at life. They are clearly cries for help when it is realized that she longs for a friend, no matter how much she pushes people away. Melinda and George Just want some help but nobody recognizes it. The help you get depends on how you treat others and whether or not you deserve it. George and Melinda treat people in certain ways. George treats everything like a Joke, therefore his cries for help and pain is written off as a Joke. Melinda treats people as awfully as she feels inside. One mistake made her from a normal carefree girl to who she is in most of the novel Speak. Her mistake does not make her unworthy of help, so she gets it. No matters how long it takes, better late than never, help with come to those who deserve it. How to cite Compare and Contrast Essay- Speak, Essays